Imifuka yishuri ningirakamaro mukwiga kwabana, ababyeyi benshi mugugura imifuka yishuri akenshi batekereza gusa isura nigihe kirekire, kandi bakirengagiza imikorere yubuzima. Mubyukuri, ibikapu byishuri byabana bigira ingaruka zikomeye kumikurire yumubiri, nko guhitamo bidakwiye byoroshye gukomeretsa umugongo, gushiraho umugongo, ababyeyi bagomba kwita cyane kubibazo byubuzima bizanwa n’imifuka yishuri. None, nigute dushobora guhitamo igikapu gikwiye? Kubera iyo mpamvu, impuguke zo mu isoko zatanze ababyeyi ibitekerezo byizewe.
Reba imikandara itatu, imishumi yigitugu, umukandara hamwe nigituza.
Kubera ko imifuka myinshi y’ishuri iremereye bihagije kugirango ihagarike umuvuduko wamaraso kandi ikomeretsa imitsi, cyane cyane mubitugu, muri rusange birasabwa ko imishumi yigitugu yaguka bihagije kugirango igabanye umuvuduko wigitugu ndetse ikanagabana uburemere bwimifuka yishuri, mugihe ibitugu bitugu hamwe nudushumi birashobora kugabanya uburemere bwimifuka yishuri. Komera kumitsi ya trapezius.
Usibye imishumi yagutse yigitugu, imifuka yishuri yabana nayo igomba kuba ifite imikandara nigituza. Amashashi yambere yishuri ubusanzwe ntabwo yari afite umukandara na bras, gusa ibikapu bimwe bifite, ariko mubyukuri uruhare rwo kongera imikandara yombi nini cyane, gukoresha imikandara na bras birashobora gutuma imifuka yishuri yegereza inyuma, uburemere bwumufuka buzaba kuringaniza kumanura kumabuno no kumagufa ya disikuru hejuru, kandi birashobora gukosorwa mugikapu, kubuza igikapu kunyeganyega Kudahungabana, kugabanya umuvuduko wumugongo nigitugu.
Imifuka nzima igomba kuba yoroheje kandi ihumura ubusa.
Imifuka yishuri yabana igomba kuba yoroheje mubikoresho. Kubera ko abana bagomba gutwara ibitabo byinshi ningingo nyinshi basubira mwishuri burimunsi, kugirango rero birinde kwiyongera kwumutwaro wabana, imifuka yishuri igomba kugerageza guhitamo ibikoresho byoroheje. Mubisanzwe birasabwa ko uburemere bwimifuka yishuri yabana butagomba kurenza 15% byuburemere bwabo.
Mugihe tugura imifuka yishuri, dukwiye kandi kunuka no gusoma impumuro yimifuka yishuri. Niba hari impumuro mbi, noneho birashoboka ko ibirimo fordehide mu mifuka yishuri birenze ibipimo, ibyo bikaba byangiza ubuzima bwabana.
Amashashi meza yishuri arashobora kandi kurinda urutirigongo no kwirinda inyuma.
Kuberako urutirigongo rwabana rworoshe kandi rworoshye guhinduka nyuma yo kwikuramo igihe kirekire, niba igikapu kidakozwe neza cyangwa kiremereye cyane, bizaganisha byoroshye kubana bafite umugongo. Mugihe uhisemo igikapu cyishuri, urashobora gutekereza guhitamo igikapu gifite umurimo wo kurinda urutirigongo, nkigikapu gifite igishushanyo mbonera kitarimo igitutu, gishobora kugabanya amahirwe yumufuka wishuri ukubita urutirigongo, kandi igishushanyo mbonera cyinyuma gishobora gukumira igikapu cy'ishuri kuva kwizirika inyuma, kugirango abana batazabira icyuya. Twabibutsa ko imifuka yishuri irinda imisozi ikunda kugurishwa kubiciro biri hejuru.
Abana bafite ibikapu byateguwe bidafite ishingiro biroroshye kubamo. Ababyeyi bagomba guhitamo igikapu hamwe na centre yububasha bwimbere kugirango bashyire ibitabo biremereye hagati yikibaho cyimbere kugirango ikigo cyikwegereye cyegere inyuma, kugirango umugongo ushobora kugumya kugororoka kandi amahirwe yo kubamo umugongo arashobora kugabanuka.
Gukoresha imifuka yishuri kugirango ukureho ingaruka zubuzima mubuhanga
Nubwo wahisemo igikapu cyiza cyishuri, ugomba kwitondera imikoreshereze yacyo. Bitabaye ibyo, ntabwo bizagera ku ngaruka z'ubuvuzi, ndetse biganisha ku ngaruka nshya z'umutekano. Tugomba gukora ingingo eshatu zikurikira:
1. Iyo abana bitwaje imifuka yishuri, bagomba kuyitwara nkuko bisabwa. Bagomba guhuza ubwoko bwose bwa buto kandi bakagenda muburyo bushyize mu gaciro.
2. Kwigisha abana gushyira ibitabo hamwe nububiko mumifuka yishuri, ibindi ntibigomba gushyirwamo, cyane cyane ibiryo, ibikinisho nibindi. Ku ruhande rumwe, bifasha kugabanya umutwaro, kurundi ruhande, birinda no gukwirakwiza indwara.
Igihe cyo kohereza: Nyakanga-21-2023
