Umusego wo mu mufuka umusego wingenzi
JFT umusego wubuzima bwa massage urashobora kugabanya neza ibibazo byumugongo, kunoza ibitotsi. Rambura umutwe bisanzwe muburyo bwa zeru ibitotsi. Imyenda ya Lycra yatumijwe mu mahanga yumye kandi ihumeka. Sisitemu yo kuzenguruka ikirere ikorwa imbere no hanze y umusego kugirango habeho guhumeka neza kandi byumye neza.
Igice
Ibyumba byombi bihuye n'umutwe wa decompression. Kurekura kuringaniza umuvuduko wumutwe kumusego byongera igihe cyo gusinzira cyane.
1.Gukurura bisanzwe birashobora kunoza amplitude yumugongo winkondo y'umura. Inkondo y'umura imyanya isanzwe isanzwe ikomeza kwita kubuzima bwibitotsi.
2.Uhumeke neza kandi ugabanye kuniha Uhumeka neza, komeza ogisijeni itemba mubwonko bwawe. Mugabanye neza kuniha, guhumeka bisanzwe kubyuka kugarura ubuyanja.
Uburebure bwo mu kirere
Intego-nyinshi zisimburana hagati yimifuka nini nini nto. Uburebure bw umusego buhuye nabantu benshi bakeneye ibitotsi. Guhindura byoroshye guhuza ibyo ukeneye bitandukanye, kugirango uhuze ibikenewe byumubiri utandukanye hamwe nuburebure bwibitotsi.